RAYA SPECIAL

3-WEEKS CHALLENGE

15 SESSIONS

FOR ONLY

RM125*

* ONLY VALID TO first-time members

COMPLETE THE FORM TO JOIN

Limited time offer Only! Don’t miss out!

BODY FIT TRAINING

BFT (Body Fit Training) is a science-backed, coach-led group training program designed to deliver real, long-term results. With a focus on strength, cardio, and functional fitness, every 50-minute session is built by elite exercise scientists and led by expert coaches to ensure maximum impact for all fitness levels.

More than just a workout, BFT is a global fitness community that motivates, supports, and challenges you — every step of the way.

What Set Us Apart

Variety That Keeps You Motivated

We offer 50-minute sessions across 13 different programs that rotate every week. No two sessions are the same, keeping both your body and mind challenged.

Science Based Training

Every workout is backed by proven sports science and designed by elite-level coaches to deliver real, measurable results.

Coach-Led, Team-Based Environment

You’re never training alone. Our expert coaches motivate, correct, and support you every step of the way — all within a fun, team-oriented atmosphere.

Athlete-Level Technology

Track your performance in real-time with BFT³ heart rate tech, helping you stay in the right training zone and see your progress session after session.

Inclusive for All Levels

Whether you’re a beginner or advanced, every session is scalable to your fitness level. Everyone trains together and pushes forward as one team.

Global Community

With 300+ studios worldwide, you’re part of a growing movement redefining group fitness — and you’re always welcome at any BFT studio around the globe.

Don’t miss your chance!

Limited starter packs available!

Frequently Asked Question (FAQ)

How Does BFT works?

Body Fit Training (BFT) provides strength-focused group workouts designed to help individuals of all fitness levels achieve real results. Each 50-minute session targets cardio, functional movement, strength, and balance, with a unique focus for every day.

Do I need to be fit to start?

No. All workouts can be scaled to your level.

What happens after 3 weeks?

You can decide if you’d like to continue. No obligation.

How Does the BFT Heart Rate Monitor Work?

Our advanced heart rate monitoring system tracks your effort across all programs, not just cardio. By staying within the prescribed heart rate zones during your sessions, you earn rewards and maximize your results. Each workout has a target PXI (Performance x Intensity) score tailored to the program.

Where Did BFT Come From

Founded in 2017 in Melbourne, Australia, by fitness industry expert Cameron Falloon, BFT provides a community-based, 50-minute functional training and strength-focused programme across 14 different workouts.